ITFA Taekwon-Do

Adult Classes

ITFA Taekwon-do is more than just a Martial Art, it is a way of life!

Experience the transformative power of ITFA Taekwon-Do for adults. Our mission is to cultivate well-rounded individuals proficient in Taekwon-Do, armed with the skills to excel in every facet of life. 

You’ll unlock your full potential with our supportive instructors and nurturing environment. 

You are never too old to start your Taekwon-do journey!

Students at ITFA Gippsland

Benefits of ITFA Taekwon-Do for Adults

At ITFA we offer more than just Taekwon-Do training. Our ITF-style Taekwon-Do classes are designed to empower Adults to improve their mental & physical fitness, and learn practice self-defence techniques. 

Improved Fitness & Strength

Taekwon-Do provides a full-body workout, enhancing cardiovascular health, strength, flexibility, and overall physical conditioning.

Focus and Concentration

Taekwon-Do requires mental focus, enhancing concentration and cognitive function. It can also boost self-esteem and confidence.

Practical Self-Defence

Adults learn effective self-defence techniques, empowering them to protect themselves in various situations.

Community & Camaraderie

Training in a group fosters community and belonging, providing support and encouragement from fellow practitioners.

Taekwondo Adult Classes

Mental Fitness

Taekwon-do promotes and strengthens mental fitness by mastering new skills and progressing through the belt ranks.


Overcoming challenges during Taekwon-do training builds emotional resilience, enabling adults to face life's obstacles confidently.

Book Your Free Trial Lesson Today!

ITFA Taekwon-Do is open to everyone regardless of Age, Gender, Religion or Ability, with a genuine ranking system, code of ethics, conduct, cultural discipline and promotion. Its central aim is to not just teach self-defence but to instill within its students its core tenants of Courtesy, Integrity, Perseverence, Self-Control & Indomitable Spirit.