ITFA Taekwon-Do Online

Fitness Classes

Elevate Your Fitness, Health and Well-being through our Fitness Classes!

ITFA offers regular fitness classes at all of our locations for all students and their families. 

These classes vary depending on location, but all are structured to promote building strength, cardiovascular and overall health & well-being. It’s also great fun! 

Find out more about our Fitness Classes!!

Want to get fitness, strong and healthy? Then contact your local ITFA Taekwon-do club to find out more about out fitness class options. 

Fitness Boxing at ITFA Oklahoma (USA)

ITFA Taekwon-Do Oklahoma, we have designed classes to work your butt off, but it will feel effortless because of how much fun you will have and how engaged you will feel with other participants. Even better, unlike aerobics class, the moves in Fitness Boxing have some real-life application.

As you punch, jab, and protect your face from an imaginary attacker, you are learning to defend yourself. By practicing these simple self-defense moves in our enjoyable environment, you will gain more empowerment and self-confidence.

** Currently only available at ITFA Oklahoma (USA)

ITFA Oklahoma Boxing Classes